Distance per Time Time per Distance
- km/h (kilometers per hour) - min:sec/km (minutes:seconds per kilometre)
- m/min (metres per minute) - s/100m (seconds per 100 metres)
- m/s (metres per second) - s/m (seconds per metre)

The table below shows you what times you would achieve if you went the same speed over the standard track distances.

Distance (metres) Time (mins:secs)   Key Links
100 -

Get fitter and faster by understanding your training zones

200 -

Can you benefit from goal setting in sport

400 -

What are key findings in a weight loss program?

800 -

Understand the value of exercise

1,500 -  
3,000 -  
5,000 -  
10,000 -